Berries are good foods for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. Yet they are low in energy density or concentrated calories, to help you feel full and satisfied after eating. When we talk of berries most of us think of the acai berry diet and acai berry weight loss, but there are other delicious and juicy berries that work equally well in promoting weight loss in a healthy way. Berries aid in weight management by boosting up the metabolism process that enhances calorie burn and being loaded with fibers, it helps in maintaining satiety and preventing food cravings. There is a mechanism behind the weight loss benefits of berries. It helps in losing weight with its fivefold benefit.
Rich Source of Antioxidants
Berries are the best fruits for juicing weight loss because berries are storehouse of antioxidants and these antioxidants help in neutralizing free radical damage and protects the body against various chronic diseases. There is also a strong link between antioxidants and weight loss. These who consume more plant-based products rich in antioxidants have smaller waistlines and lower percentage of total body fat compared to those who eat a diet high in sugar, meat and fried foods. So, a healthy diet for weight loss must include antioxidants, especially berries.
Boost the Metabolism
Berries are considered the perfect weight loss fruits because they help in speeding up the body are metabolism, thereby enhancing the fat burning process. A natural substance known as ketones, found in raspberries work in a similar way like capsaicin to pump up body is s metabolism and prevents the increase of total body fat and visceral fat. It is especially effective in burning the deep-seated internal belly fat.
Regulation of Blood Sugar
Berries are considered the most effective fruits that help in weight loss because they help in controlling insulin response in the body. A cup of strawberries with a meal can help in reducing blood sugar level and insulin level after meals. The antioxidants present in strawberries slow down the efficiency of the enzymes that rapidly break down starch into simple sugar. This mechanism is extremely important for weight management, because excessive release of insulin stores more sugar in the fat cells.
Fresh berries, from blueberries to raspberries, blackberries and strawberries, have high water content. Most fruits and vegetables contain high amounts of water, which creates weight, volume and juiciness but adds no calories. Foods high in water can contribute significantly to a sense of fullness after eating. Drinking a glass of water with the same food but with no extra water incorporated into the food had no effect on feeling full or calories consumed.
Rich Source of Fiber
Yet another reason to eat berries for weight loss is that berries are loaded with fiber that plays an important role in weight loss. Berries provide a good combination of carbohydrates and fiber, both of which are essential for weight management. A cup of raspberries contains fifteen grams of carbohydrates, out of which eight grams are fiber. The high fiber content of the berries helps in maintaining satiety for a prolonged period and reduces food cravings making it one of the healthy snacks to eat at night.
Reduces Belly Fat
The functions of berries for weight loss are especially effective in burning the deep-seated belly fat that is extremely difficult to get rid of. Regular consumption of blueberries helps in a significant reduction of belly fat. It also aids in lowering the level of cholesterol in the blood and improving the level of insulin for better blood sugar control. It can be combined with effective exercise to remove belly fat to get a toned abdomen. So, make it a point to munch on a handful of blueberries every day to get a flat, toned belly.
Berries, the ideal fruits to enjoy delicious smoothie have been upheld by dieticians and health conscious people because of their endless health benefits and now show that berries are one of the best fruits for weight loss.